Skeeter Nash

Sorry…got behind on updating here, so here’s a recap of my weight loss thus far:

7/26/10 at 271 lbs. at initial weigh-in

8/2/10 = 261.6

8/9/10 = 259.4

8/16/10 = 257.8

So, in three weeks’ time, I’m down 13.2 lbs.  A little slower pace than I’d like, but at least I’m headed in the right direction!  I did some swimming yesterday at the NEA Baptist Clinic Wellness Center; did about 30 minutes of a variety of strokes, and just some walking/jogging in the water when I would get out of breath.  Man, I’d forgotten just how strenuous swimming can be…but it’s a low-impact form of exercise, and works every muscle in your body!  So, I think I’m going to give the treadmill a rest, and focus on swimming this week (my right knee has been bothering me after using the treadmill).  We’ll see how it goes…wish me luck!

Our refrigerator has decided to stop working properly…again! It’s the 3rd time in about 4 years that we’ve had an issue. Granted, it’s 9 years old, but I remember as a kid in the 70’s seeing people with fridges from the 50’s that still worked! Nowadays, they have computer circuitry in them, and that’s what’s gone on the fritz every time. Note to GE: for a variety of reasons, you will NOT get my business anymore!